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Bartlett (901) 207-5176


November 2019

Friday, 29 November 2019 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 25 November 2019 00:00

Your Toddler and Flat Feet

Research has indicated that the majority of babies are born with flat feet. This is a result of an undeveloped arch in the foot, and is noticeable when the entire foot lies flat on the floor. In many children, the arch is not fully formed until the teenage years. There are a number of reasons that can affect if the arch has or has not developed as the aging process occurs. These can include genetic factors as well as obesity. Some of the symptoms that are associated with flat feet can consist of severe pain, achiness, and swollen ankles. If your child is experiencing pain while walking, it is suggested that you have a podiatrist examine their feet. Additionally, podiatrists can guide you toward choosing the correct insoles, and can recommend proper stretching techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 18 November 2019 00:00

Common Types of Foot Pain

The foot is comprised of numerous bones, tendons, and ligaments, and general foot pain may be felt as a result of body weight the feet endure on a daily basis. There are specific types of foot injuries that affect many patients. These can consist of tendon injuries, fractures, and sprains. Additionally, corns are caused by excess friction from wearing shoes and socks that do not fit properly, and may produce considerable pain and discomfort. A common type of toe pain may be related to ingrown toenails. This occurs when the nail on the big toe grows into the surrounding skin. If you are afflicted with any type of foot pain, it is strongly advised that you consult with a podiatrist who can offer the best remedy for the type of foot pain you may have.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Elderly people may experience a certain amount of instability, which may lead to falling. This unnatural movement has the potential of causing serious health ailments. Many patients who have fallen have developed a fear of falling, and this may prevent them from being as active as they once were. This may possibly cause the body to lose strength and flexibility. There are methods that can be implemented which may help to reduce the risk of falling. These can consist of increasing the lighting in the household, installing grab bars in the toilet and shower areas, and removing any existing loose carpeting. Research has indicated it may be beneficial to have a routine physical examination, and this may be helpful in determining the effectiveness of current medications. If you would like additional information about how falling can affect the feet, it is suggested that you consult with a podiatrist. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 04 November 2019 00:00

How Can I Properly Measure My Feet?

The best way to properly measure your foot is to use a Brannock device. This item is found in most shoe stores and is effective in accurately measuring the width and length of your foot. This activity is necessary in determining your correct shoe size. Once the right size has been chosen, it is beneficial to try several pairs of shoes on. Additionally, it is helpful to walk around the store in the shoes before deciding to buy them. Many patients find it helpful to try shoes on that are too large or too snug for them, because it may make it easier to compare it to shoes that fit correctly. Additionally, it is important to wear the socks that will be worn with the new shoes while making your decision. If you would like additional information about how to purchase shoes that fit properly, please consult with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting
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