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Bartlett (901) 207-5176


August 2020

Monday, 31 August 2020 00:00

Shoes and Pregnancy

There are numerous women who are pregnant and that feel pressured to wear fashionable high heels despite the damage that may occur to their feet. Strain may be inflicted on the joints of the feet, and may affect the style of walking. Additionally, many pregnant women choose to wear flip flops, and research has indicated that this may lead to painful heels and arches. During pregnancy, the body undergoes major changes, which can include the muscles and ligaments becoming softer, and this is often a result of an increase in specific hormones. If you are pregnant, and have questions about what type of shoes to wear during this time, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 25 August 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

The medical condition that is known as athlete’s foot is common among many people, and is not limited to athletes. It is caused by a fungal infection, and symptoms can be seen on the bottom of the foot or between the toes. It can generally cause severe itchiness, and the skin may become red and blistered. The fungus that causes athlete’s foot lives and thrives in warm and moist environments, which often include public swimming pools, locker rooms, and surrounding areas. Mild relief may be found when an antifungal powder is applied. For recurring or severe cases of this condition, it is strongly recommended that you are under the care of a podiatrist who can effectively treat athlete’s foot.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Christopher Hendrix from Bartlett, Tennessee.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot

The medical condition that is referred to as Morton’s neuroma generally forms in the ball of the foot, and the pain is felt between the third and fourth toes. It can develop as a result of frequently participating in high-impact sporting activities, or from wearing shoes that do not have adequate room for the toes to move freely in. This may cause the tissue surrounding the toe to thicken, which can then become inflamed and irritated. Common symptoms that patients may experience can consist of foot pain while walking, or a burning or tingling sensation. Additionally, it may feel like there is a small stone in the bottom of the foot. After a proper diagnosis is performed, which typically consists of a foot and ankle examination, correct treatment can begin. If you are affected by Morton’s neuroma, please consult with a podiatrist who can determine what the best treatment is for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Christopher Hendrix of Bartlett, Tennessee. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Monday, 10 August 2020 00:00

Is Toenail Fungus Contagious?

Research has indicated that toenail fungus rarely affects children, but can develop as the aging process occurs. It occurs as a result of the fungus entering the toenail through a small crack in the nail, and will gradually spread when shoes and socks are worn throughout the day. Some of the symptoms that are associated with this ailment can consist of the toenails becoming thick and yellowed, and in severe cases, the nail may lift off of the nail bed. This type of fungus lives and thrives in warm and moist environments, and is often found in public swimming pools, showers room floors, and surrounding areas. It is helpful to wear appropriate shoes while in these types of places, as this may help to reduce the risk of spreading toenail fungus. Toenail fungus is considered to be contagious, and it is beneficial to refrain from sharing towels, socks and shoes. If you are afflicted with this condition, it is suggested that you seek the counsel of a podiatrist who can offer you effective treatment options.

For more information about treatment, contact Dr. Christopher Hendrix of Bartlett, Tennessee. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Monday, 03 August 2020 00:00

Stretching the Feet May Benefit the Body

Stretching the body has numerous benefits, and this also applies to the feet. One of the benefits is increased mobility, which may help to prevent tight calf muscles. Additionally, the body may gain strength as foot stretches are performed, and the risk of injury may be reduced. Ankle stretches can help to improve balance, and these can be easily practiced by sitting in a chair while flexing and pointing the foot. After repeating several times, it is important to switch feet. An effective Achilles tendon stretch can be accomplished by standing against a wall with one leg stretched back, until a gentle stretch is felt. A podiatrist can recommend foot stretches that are best for you, and it is suggested that a consultation be scheduled. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Memphis and Bartlett, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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