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Bartlett (901) 207-5176


May 2021

Ankle sprains are a common injury among those who participate in sports that require a lot of running, jumping, or turning. An ankle sprain can occur when one or more ligaments in the ankle overstretch or tear. Depending on the severity of the injury, symptoms may include pain, soreness, swelling, bruising, and difficulty bearing weight on the affected leg. Following an ankle sprain, it is very important to rest the ankle so that it can recover fully. Springing back into action without achieving full recovery can lead to reinjury and chronic ankle pain. If you have sprained your ankle, you can return to playing your sport following approval from your podiatrist. This will usually occur after swelling has gone down, you have normal strength, a full range of motion, and can comfortably bear weight on the affected leg. If you are an athlete and have sprained your ankle, it is suggested that you are under the care of a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Memphis and Bartlett, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 22 May 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Flat feet, also known as “fallen arches,” describe the feet pressing flat against the ground. To check to see if you have flat feet, check the inner sides of the feet while standing. If part of the foot is raised into an arch, then you don’t have flat feet.  It is also important to know that most children under the age of 6 have flat feet and will develop an arch as they grow. While flat feet aren’t usually a big problem, there are some scenarios where consulting with a podiatrist can be beneficial. A podiatrist should check flat feet if they have become painful, stiff or numb, if the feet and ankles are frequently injured, if there are issues with balance and walking, if only one foot is flat, or if your feet have become flat in adulthood. A podiatrist can offer help finding the right footwear, exercises, and medications to treat your foot pain, and can determine if surgery may be needed.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Memphis and Bartlett, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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A common reason why the foot condition that is known as cracked heels can develop is due to thyroid disease. Additionally, it may happen from wearing shoes that have an open back, or from a vitamin deficiency. Patients who are overweight may experience cracked heels, which can cause severe pain and discomfort. Many people can find mild relief from having regular pedicures performed, as this is often helpful in keeping the skin as smooth as possible. Diabetic patients are often prone to developing cracked heels, which is why it is suggested that a podiatrist be contacted to offer proper management techniques.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Christopher Hendrix from Bartlett, Tennessee. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Memphis and Bartlett, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 03 May 2021 00:00

Why Is My Toenail Ingrown?

Ingrown toenails occur when a nail grows into the surrounding skin, rather than over it. This can cause symptoms such as pain, tenderness, redness, and swelling of the skin surrounding the ingrown toenail. While most ingrown toenails are not serious and often heal with home treatment, sometimes the area can become infected and require medical treatment. But what causes toenails to become ingrown anyway? Trauma to the toenail from stubbing the toe can lead to ingrown nails, as can wearing shoes that are too tight and push the nail into the skin, and trimming the toenails improperly. If you are prone to ingrown toenails, it is suggested that you see a podiatrist, who can assess your feet and advise you on how to prevent and treat ingrown toenails. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Christopher Hendrix of Bartlett, Tennessee. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Memphis and Bartlett, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
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